RUHE Meal Prep Plans Website coming soon
3 meals per day - 5 days per week - £79
2 meals per day - 5 days per week - £62
Select Your Plan
Delivery & Click and Collect
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Why RUHE Meal Prep?
3 Meals a day
5 days a week
Nutritionally balanced
Freshly prepared by experienced chefs
2 x A week collection/delivery to ensure ultimate freshness
Delivery to SR, DH and NE postcodes
Accurate macros given
Delivery or collection is available
no subscription required
discount when signing up for 4 week plan
Keeping you fuelled ALL DAY Monday-Friday with our clean meal plans.
Clean, nutritious, macro friendly meals 🥑🍓🍌🥒
We offer delivery 2x per week and can provide a combination of breakfasts and main meals…
Choose Delivery or Click and Collect
Looking for Quality, Delicious Meal Prep at a Great Price?
We offer delivery to SR, DH and NE postcodes. Contact us for further information if unsure before ordering. Click at collect is from the Cafe at Roker Park.
What Clients Say About Us
"𝘐 𝘩𝘢𝘥 𝘵𝘩𝘦 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘰𝘧 𝘵𝘳𝘺𝘪𝘯𝘨 𝘰𝘶𝘵 𝘙𝘶𝘩𝘦’𝘴 𝘔𝘦𝘢𝘭 𝘗𝘭𝘢𝘯 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘸𝘦𝘦𝘬. 3 𝘮𝘦𝘢𝘭𝘴 𝘧𝘰𝘳 5 𝘥𝘢𝘺𝘴!
𝘛𝘩𝘦 𝘧𝘰𝘰𝘥 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘴𝘰 𝘧𝘳𝘦𝘴𝘩, 𝘴𝘶𝘱𝘦𝘳 𝘵𝘢𝘴𝘵𝘺 𝘢𝘯𝘥 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘸𝘩𝘢𝘵 𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘦𝘢𝘵𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘮𝘢𝘤𝘳𝘰𝘴 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥.
𝘕𝘰𝘵 𝘧𝘰𝘳𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘵𝘪𝘮𝘦 𝘪𝘵 𝘩𝘢𝘴 𝘴𝘢𝘷𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘢𝘭𝘭𝘰𝘸 𝘮𝘦 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘧𝘶𝘭𝘭 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘮𝘺 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨.
𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘦𝘢𝘵𝘪𝘯𝘨 𝘩𝘢𝘣𝘪𝘵𝘴, 𝘴𝘢𝘷𝘦 𝘵𝘪𝘮𝘦 & 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴."
Frequently Asked Questions
When do I need to order by?
You need to order by Thursday at 6pm. Orders after that will be the following week.
When are the meals ready to collect or delivered?
Collections and Deliveries are Wednesday and Sunday
What areas do you deliver to?
We offer delivery to SR, DH and NE postcodes. Contact us for further information if unsure before ordering.
What is the earliest I can collect?
You can collect from 10am onwards
Is there parking?
There is plenty of parking around the edges of Roker Park, please check any traffic, enforcement or permit signs before parking.
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