RUHE Meal Prep Plans Website coming soon

3 meals per day - 5 days per week - ยฃ79

2 meals per day - 5 days per week - ยฃ62

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Delivery & Click and Collect

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Why RUHE Meal Prep?

  • 3 Meals a day

  • 5 days a week

  • Nutritionally balanced

  • Freshly prepared by experienced chefs

  • 2 x A week collection/delivery to ensure ultimate freshness

  • Delivery to SR, DH and NE postcodes

  • Accurate macros given

  • Delivery or collection is available

  • no subscription required

  • discount when signing up for 4 week plan

Keeping you fuelled ALL DAY Monday-Friday with our clean meal plans.

Clean, nutritious, macro friendly meals ๐Ÿฅ‘๐Ÿ“๐ŸŒ๐Ÿฅ’

We offer delivery 2x per week and can provide a combination of breakfasts and main mealsโ€ฆ

Choose Delivery or Click and Collect

Looking for Quality, Delicious Meal Prep at a Great Price?

We offer delivery to SR, DH and NE postcodes. Contact us for further information if unsure before ordering. Click at collect is from the Cafe at Roker Park.

What Clients Say About Us

"๐˜ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ฃ๐˜ด๐˜ฐ๐˜ญ๐˜ถ๐˜ต๐˜ฆ ๐˜ฑ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ถ๐˜ณ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต ๐˜™๐˜ถ๐˜ฉ๐˜ฆโ€™๐˜ด ๐˜”๐˜ฆ๐˜ข๐˜ญ ๐˜—๐˜ญ๐˜ข๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ. 3 ๐˜ฎ๐˜ฆ๐˜ข๐˜ญ๐˜ด ๐˜ง๐˜ฐ๐˜ณ 5 ๐˜ฅ๐˜ข๐˜บ๐˜ด!

๐˜›๐˜ฉ๐˜ฆ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ฉ๐˜ข๐˜ด ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ด๐˜ฐ ๐˜ง๐˜ณ๐˜ฆ๐˜ด๐˜ฉ, ๐˜ด๐˜ถ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ต๐˜ข๐˜ด๐˜ต๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜น๐˜ข๐˜ค๐˜ต๐˜ญ๐˜บ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ข๐˜ค๐˜ณ๐˜ฐ๐˜ด ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ.

๐˜•๐˜ฐ๐˜ต ๐˜ง๐˜ฐ๐˜ณ๐˜จ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ฎ๐˜ฐ๐˜ถ๐˜ฏ๐˜ต ๐˜ฐ๐˜ง ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ช๐˜ต ๐˜ฉ๐˜ข๐˜ด ๐˜ด๐˜ข๐˜ท๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ข๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ฎ๐˜บ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ.

๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด, ๐˜ด๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ & ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด."

Frequently Asked Questions

When do I need to order by?

You need to order by Thursday at 6pm. Orders after that will be the following week.

When are the meals ready to collect or delivered?

Collections and Deliveries are Wednesday and Sunday

What areas do you deliver to?

We offer delivery to SR, DH and NE postcodes. Contact us for further information if unsure before ordering.

What is the earliest I can collect?

You can collect from 10am onwards

Is there parking?

There is plenty of parking around the edges of Roker Park, please check any traffic, enforcement or permit signs before parking.

Contact Us

RUHE

Roker Park, Sunderland England SR6 9PL

[email protected]

WJGJ+7F, Roker, Sunderland SR6 9PL, UK

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